Your studio space is almost complete. You have all the equipment, but there’s one important thing you’re forgetting that lays the groundwork for any successful sweat sesh: the floor.
You might already have an unfinished basement space with concrete, hardwood, tile, or carpet floor but be warned: That's not going to cut it. The poor (or extreme) traction and lack of impact shock absorption (or too much) can lead to injuries from slips and falls and cause chronic joint pain.
The right floor can increase stability, reduce body impact, and boost plyometric power. It will also help keep your subfloor protected from scuffs, scratches, wearing, damage, rips, and cracks.
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